Ah, another school year is here… Summer is officially over and it’s time to start the school year. The Fall semester typically brings a variety of emotions, especially as this pandemic is still active. Some students (and parents) may experience a great deal of excitement and for others, a great deal of discomfort may comeContinue reading “Back to School Prep Guide”
Author Archives: designsbymas
E-Therapy: Turn Social Distance into Self Improvment.
With the Corona Virus (COVID-19) currently permeating through every facet of our society, we can all feel a little anxious at times. In fact, there is such a thing called pandemic anxiety. With the COVID-19 virus being declared as a pandemic, it’s almost impossible to not experience future focused thoughts, both rational and irrational. YouContinue reading “E-Therapy: Turn Social Distance into Self Improvment.”
Managing Holiday Anxiety
‘Tis the season to be… anxious fa la la la.. ahh. Ordinary anxiety and stress are normal and to be expected, however, anxiety may be higher around the holidays for a variety of reasons. There are typically two groups of people who prepare and those who don’t. You may be that person who shops forContinue reading “Managing Holiday Anxiety”